WFD's Fitness Corner

Ideas for 2008:

Overall guide for all of our members in achieving a healthier life

Marathons

Sporting events (WFD vs CKFD)

Drills related to Fire Fighting Fitness and Fitness (Hands on Drills)

Classroom drills (Benefits of fitness & nutrition, How it's related to firefighting)

Contest within the WFD (ie Biggest Loser)